Pain and Stress Management Programme

Do you have neck, shoulder or back pain?

Fed up of not been able to do things because of pain?

Have you been told just to live with it?

Do you have a stressful job, always busy and constantly feel tired?

Are you fed up with re-occuring injuries?

Did you know?

  • A staggering 85% of the UK population suffer from neck or back pain in their lifetime.
  • Improving overall posture and lifestyle will improve function, reduce pain and improve wellbeing.
  • Back pain and neck pain can often be improved or eradicated with a sound corrective programme.
  • Traditional body building training causes muscle tightness, pain and postural issues.

What we can do?

  1. Complete a Par Q, a set of nutrition and lifestyle questionnaires and a food diary.
  2. Initial 3 hour consultation to establish goals, discuss medical history, systems health and to conduct a full biomechanics assessment. This assessment would include static and dynamic postural assessment, a range of orthopaedic assessments (to include range of motion, special tests and neurological tests).
  3. Core Function Assessments  РAssess core musculature for weakness and/or imbalances.
  4. Individualised and periodised corrective exercise programme and lifestyle coaching presented in a manual. Will include monthly plan, lifestyle adaptations, stretches and mobilizations and exercise programme(s).
  5. 1 or 2 personal training sessions to demonstrate exercises.


Programme prices start from £400

In addition to the above programme, monthly personal training subscriptions can be purchased for 1, 2 or 3 sessions per week. Please see below for further details.

All individual personal training subscriptions require a minimum commitment of 3 months.

Pure Momentum Fitness provides back pain treatment from our facilities in Guildford, Surrey.