Optimal Sports Performance

Are you not performing at your best?

Do you feel that there is something missing from your current game/training programme?

Are you constantly injured or classed as injury prone?

Do you want to achieve your sporting potential?

Did you know

  • The vast majority of sports training and conditioning causes major muscle imbalances in the body.
  • Even to this day some strength and conditioning coaches use body building training methods and techniques for golf and other sports.
  • Generic strength and conditioning packages are not very effective for most people as we are all individual with different needs and weaknesses.
  • Eating the correct foods and supplementing at the correct times will make a significant difference in sports performance and physical development.

What we can do

  1. Complete a Par Q, a set of nutrition and lifestyle questionnaires and a food diary.
  2. A full biomechanics assessment to determine static and dynamic posture as well as any muscle/neurological imbalances.
  3. Periodised corrective and strength and conditioning programme. Will include lifestyle and nutritional advice, a monthly plan of training, corrective stretches and mobilizations and detailed programme design.
  4. 1 or 2 personal training sessions to demonstrate programme.


Programme prices start from £400

In addition to the above programme, monthly personal training subscriptions can be purchased for 1, 2 or 3 sessions per week. Please see below for further details.

All individual personal training subscriptions require a minimum commitment of 3 months.

Pure Momentum Fitness provides Sports Performance Programmes from our facilities in Guildford, Surrey.