Sports Massage Therapy

Sports Massage Therapy has many advantages which include:

  • Increases blood flow
  • Improved venous and lymphatic return
  • Stretches muscles fibres and breaks down adhesions
  • Reduces muscle tone and assists with the elimination of toxins

What we can do

  1. Pre and post event massage to enhance performance and assist with recovery
  2. Inter event massage – assist with recovery during a training programme (eg. London marathon)
  3. Deep tissue sports massage – help to improve/relieve common musculoskeletal conditions such as desk posture, lower back pain, planter fasciites and also alleviate symptoms of stress
  4. Massage is also an excellent addition to any corrective exercise programme.

 

Price for the package is £55.00 per treatment or 3 massages for £150.00

All of our personal training and coaching services can be paid for in person or online.